Discover The 4S'S BLOG



Discover our 4 ways to live a holistic lifestyle: A way of choosing to live a happy and healthy life while healing your body with natural practices.


  1. Self-love: is one of the main necessities that keep energy flowing.

                              Five avenues to achieving total self-love:

⁃ Forgive and trust in yourself 

⁃ Take time to calm your mind, body, and soul

⁃ Be mindful of what you think, feel, say, and want 

⁃ Remind yourself daily that you are worth it

- Practice self gratitude 

⁃ Connect with your inner being through affirmations, meditation, and the  dream world.


  1. Soul- care: is the ability to promote better health: health is wealth; mentally, physically, emotionally, and spiritually.

                      Five avenues to achieving total soul-care:

⁃ Enjoy a soothing therapeutic bath or a spa day to help relax, reset, and elevate your energy 

⁃ Search meditative guided sessions that help align your chakras 

⁃ Practice yoga 

- Practice mindfulness 

⁃ Go to your favorite place and vibe 

- Try forest bathing 

⁃ Prepare a delicious, healthy meal with fruits, and veggies: increased happiness, life satisfaction, and well-being.


  1. Skin-care: is an important practice that helps support skin integrity. It enhances appearance and relieves skin conditions.

                   Five avenues to achieving total awakened, vibrant skin: 

⁃ Stay consistent to holistic skincare routines and products with Celfloveskincare

⁃ Indulge with face rollers to help improve blood circulation; which helps the skin look brighter and younger

⁃ Wear sunscreen with SPF of 30 daily 

⁃ Drink water daily 

⁃ Eat to nourish your skin (Eat to live, not live to eat)


  1. Self-growth: is the building block to personal development to the quality of life. 

                           Five avenues to achieving total self growth: 

⁃ Grow at your own pace 

⁃ Practice positive-self talk

⁃ Aim for progress (Don't sweat the small stuff)

⁃ Remain curious, learn new skills and take action

⁃ Search inspirational speakers and take note

- Expand your mind through books, podcast, courses, and research