SELF-LOVE SOUL-CARE SKINCARESELF-GROWTHDiscover our 4 ways to live a holistic lifestyle: A way of choosing to live a happy and healthy life while healing your body with natural practices.
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- Self-love: is one of the main necessities that keep energy flowing.
Five avenues to achieving total self-love:
⁃ Forgive and trust in yourself
⁃ Take time to calm your mind, body, and soul
⁃ Be mindful of what you think, feel, say, and want
⁃ Remind yourself daily that you are worth it
- Practice self gratitude
⁃ Connect with your inner being through affirmations, meditation, and the dream world.
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- Soul- care: is the ability to promote better health: health is wealth; mentally, physically, emotionally, and spiritually.
Five avenues to achieving total soul-care:
⁃ Enjoy a soothing therapeutic bath or a spa day to help relax, reset, and elevate your energy
⁃ Search meditative guided sessions that help align your chakras
⁃ Practice yoga
- Practice mindfulness
⁃ Go to your favorite place and vibe
- Try forest bathing
⁃ Prepare a delicious, healthy meal with fruits, and veggies: increased happiness, life satisfaction, and well-being.
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- Skin-care: is an important practice that helps support skin integrity. It enhances appearance and relieves skin conditions.
Five avenues to achieving total awakened, vibrant skin:
⁃ Stay consistent to holistic skincare routines and products with Celfloveskincare
⁃ Indulge with face rollers to help improve blood circulation; which helps the skin look brighter and younger
⁃ Wear sunscreen with SPF of 30 daily
⁃ Drink water daily
⁃ Eat to nourish your skin (Eat to live, not live to eat)
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- Self-growth: is the building block to personal development to the quality of life.
Five avenues to achieving total self growth:
⁃ Grow at your own pace
⁃ Practice positive-self talk
⁃ Aim for progress (Don't sweat the small stuff)
⁃ Remain curious, learn new skills and take action
⁃ Search inspirational speakers and take note
- Expand your mind through books, podcast, courses, and research
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